As all vegetables, zucchinis are a good source of fibre and vitamin C. They have a high water content (95%) and are very low in calories.
I have a great recipe for zucchini soup. The first time I made it was for friends and I only tasted it when we started our dinner! Dangerous but it worked. I could not believe how beautiful this soup is and everyone wanted the recipe! Here is what you do: In a medium pan fry a finely chopped onion in a bit of butter. Add 4 grated zucchinis and 2 crushed cloves of garlic and stir-fry for 2 to 3 minutes until the vegetables are soft. Add 1 litre of vegetable stock, bring to the boil, reduce the heat slightly and simmer, uncovered for 10 minutes. Stir in approx. 60ml of fresh cream and season, to taste, with salt and pepper (freshly ground black pepper if you can). Serve immediately. The quantities given will serve 4 people.
Bon appétit!
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